The Ms. Fit 10 Week Challenge
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Are you confused about your nutrition and exercise routine ?

​Are you looking for a step by step program to help you create healthy habits that'll last a life time?

Are you sick of body shaming yourself and being your own worst critic?

If You Said Yes To Any Of These Questions, The 10 Week Ms. Fit Challenge Was Created For You!
Are you confused about your nutrition and exercise routine ?

​Are you looking for a step by step program to help you create healthy habits that'll last a life time?

Are you sick of body shaming yourself and being your own worst critic?

If You Said Yes To Any Of These Questions, The 10 Week Ms. Fit Challenge Was Created For You!
Here's A Sneak Peak
  • Specifically Designed Workouts Targeted to Build An Hourglass Physique
  • 84 Days Of Stress Free Meal Planning
  • A Portion Control Method You Can Use Anywhere
  • ​Monthly Goals Broken Down Into Attainable Mini Weekly Goals
  • 63 Easy To Make Delicious Recipes
  • ​Weekly Motivational Videos To Encourage And Equip You
  • ​70 Days of Nonstop Encouragement and Community
  • ​Along with My Guidance and Support
  • ​BONUS- 14 Extra Days of Recipes and Meal Prep
Here's A Sneak Peak
  • Specifically Designed Workouts Targeted to Build An Hourglass Physique
  • 84 Days Of Stress Free Meal Planning
  • A Portion Control Method You Can Use Anywhere
  • ​Monthly Goals Broken Down Into Attainable Mini Weekly Goals
  • 63 Easy To Make Delicious Recipes
  • ​Weekly Motivational Videos To Encourage And Equip You
  • ​70 Days of Nonstop Encouragement and Community
  • ​Along with My Guidance and Support
  • ​BONUS- 14 Extra Days of Recipes and Meal Prep

You want an easy to follow, systematic, and proven program that will give you the desired results without all of the confusing guess work.

You may have tried to follow a diet or exercise you found online like this before, but it may not have worked because you didn't have the proper motivation and support. When you purchase this program, I will be there with you in our Facebook Group to ensure that you have everything you need to see results. 

This program is perfect if you are wanting to learn the key foundational habits you need in order to see lasting results in your physique and health.

You want an easy to follow, systematic, and proven program that will give you the desired results without all of the confusing guess work.

You may have tried to follow a diet or exercise you found online like this before, but it may not have worked because you didn't have the proper motivation and support. When you purchase this program, I will be there with you in our Facebook Group to ensure that you have everything you need to see results. 

This program is perfect if you are wanting to learn the key foundational habits you need in order to see lasting results in your physique and health.

So How Does The Ms. Fit 10 Week Challenge Work?

The Challenge Focuses on the 3 Major Aspects of Your Life That are Going to Propel You Into Success

So How Does The Ms. Fit 10 Week Challenge Work?

The Challenge Focuses on the 3 Major Aspects of Your Life That are Going to Propel You Into Success

Nutrition

Suggestions for what to eat and what to avoid, as well as how to develop healthy eating habits and a solid understanding of what healthy cooking looks like.

Mindset

We address what’s going on during this time in your fitness journey, what you’re feeling and how to stay focused and connected to your “happy.”

Exercise

Custom exercises designed specifically to help you build confidence in the gym and create your ideal physique.

Nutrition

Suggestions for what to eat and what to avoid, as well as how to develop healthy eating habits and a solid understanding of what healthy cooking looks like.

Mindset

We address what’s going on during this time in your fitness journey, what you’re feeling and how to stay focused and connected to your “happy.”

Exercise

Custom exercises designed specifically to help you build confidence in the gym and create your ideal physique.

Think of how long you have been living your current lifestyle to get you to where you are today...
Probably years right?

Whether you struggle with:
  • Emotional eating
  • ​Not being able to control your weight
  • Letting yourself go
  • Poor self esteem
  • Not treating your body with the love & respect that it deserves
All these things are unhealthy habits that are holding you back from becoming the
BEST VERSION OF YOURSELF! 
Think of how long you have been living your current lifestyle to get you to where you are today...
Probably years right?

Whether you struggle with:
  • Emotional eating
  • ​Not being able to control your weight
  • Letting yourself go
  • Poor self esteem
  • Not treating your body with the love & respect that it deserves
All these things are unhealthy habits that are holding you back from becoming the
BEST VERSION OF YOURSELF! 
AND THAT’S ABOUT TO CHANGE!
With this program, you are going to achieve a healthy lifestyle by replacing all these unwanted destructive habits with healthy ones!
AND THAT’S ABOUT TO CHANGE!
With this program, you are going to achieve a healthy lifestyle by replacing all these unwanted destructive habits with healthy ones!
Are you ready to be Ms. Fit?
Are you ready to be Ms. Fit?
Was $200...Now:
Single Payment of $47
Was $200...Now:
Single Payment of $47

And More!

Specific Training Program.

You don’t have to think about it. 

 This is a done-for-you blueprint. 

 Training on auto-pilot. 

 You don’t have to spend time worrying about when to eat, what to eat, how to exercises….. 

You just focus on your happiness and we take care of the rest.  

Encouragement.

We understand that your health journey can be a mix of emotions — ranging from excited to nervous to insecure to confidence. 

We are going to dive into topics such as: negative self talk, discouragement, fatigue, confidence, and habits. 

You are not alone….and you’ve got this, babe.

We are going to show you how a lot of the things you are going through is completely normal.

No More Anxiety!

Your fitness journey should be one of the most exciting experiences you have in your life. 

You don’t want to dampen that with anxiety, let us give you clarity! 

Fitness & Nutrition Hacks.

I wish I knew this before I started out on my fitness journey. 

I went through a lot of pain…. now you don’t have to.

And More!

Specific Training Program.

You don’t have to think about it. 

 This is a done-for-you blueprint. 

 Training on auto-pilot. 

 You don’t have to spend time worrying about when to eat, what to eat, how to exercises….. 

You just focus on your happiness and we take care of the rest.  

Encouragement.

We understand that your health journey can be a mix of emotions — ranging from excited to nervous to insecure to confidence. 

We are going to dive into topics such as: negative self talk, discouragement, fatigue, confidence, and habits. 

You are not alone….and you’ve got this, babe.

We are going to show you how a lot of the things you are going through is completely normal.

No More Anxiety!

Your fitness journey should be one of the most exciting experiences you have in your life. 

You don’t want to dampen that with anxiety, let us give you clarity! 

Fitness & Nutrition Hacks.

I wish I knew this before I started out on my fitness journey. 

I went through a lot of pain…. now you don’t have to.

Who Is This Program For?

Who Is This Program For?

  • Women who have been trying to get fit and healthy but just aren't seeing any progress or results.
  • Women who have fallen of the bandwagon when it comes to their exercise and diet
  • Women who are sick of restrictive diets and impossible workout programs that just don't work.
  • ​Women looking for sustainable and lasting body fat loss
  • Women who have been trying to get fit and healthy but just aren't seeing any progress or results.
  • Women who have fallen of the bandwagon when it comes to their exercise and diet
  • Women who are sick of restrictive diets and impossible workout programs that just don't work.
  • ​Women looking for sustainable and lasting body fat loss

Ready To Get Healthy & Fit!

Ready To Get Healthy & Fit!

Who am I...

Lara Theis

I had been yo-yo dieting ever since I was in middle school and thought that running for an hour a day would finally get me my dream body. And then, college hit... I gained 20lbs, developing eating disorders, and became my own worst critic. 

I was so sick of feeling hopeless and out of control when it came to my health and body that I decided to dive into the scientific research behind how exercise and dieting actually worked.

When I started implementing these proven ways to build muscle, get lean, and fuel my body for optimal health, it made the world of difference! I finally started to build muscle, I finally was able to lose body fat healthily and sustainably, and I could finally feel in control of my health and food relationships. 

My platform, Ms. Fit, is centered around sharing stories and tips for balancing family, school, fitness, and a healthy lifestyle. I have been helping women all over the world understand fitness and nutrition so that they can finally get the results they've always wanted!

I am also a personal trainer, future doctor, content writer, and creator of the 10 Week Ms. Fit Challenge. A program that has helped women not only establish foundational building blocks to achieving a healthy lifestyle but also build confidence in their bodies and empowerment in their nutrition. 

Who am I...

Lara Theis

I had been yo-yo dieting ever since I was in middle school and thought that running for an hour a day would finally get me my dream body. And then, college hit... I gained 20lbs, developing eating disorders, and became my own worst critic. 

I was so sick of feeling hopeless and out of control when it came to my health and body that I decided to dive into the scientific research behind how exercise and dieting actually worked.

When I started implementing these proven ways to build muscle, get lean, and fuel my body for optimal health, it made the world of difference! I finally started to build muscle, I finally was able to lose body fat healthily and sustainably, and I could finally feel in control of my health and food relationships. 

My platform, Ms. Fit, is centered around sharing stories and tips for balancing family, school, fitness, and a healthy lifestyle. I have been helping women all over the world understand fitness and nutrition so that they can finally get the results they've always wanted!

I am also a personal trainer, future doctor, content writer, and creator of the 10 Week Ms. Fit Challenge. A program that has helped women not only establish foundational building blocks to achieving a healthy lifestyle but also build confidence in their bodies and empowerment in their nutrition. 

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